It's no wonder we are pretty confused when shopping for vitamins. We've been told, for example, that a good vitamin supplement would boost our energy level. In fact, we're told this constantly: in magazine arti- cles, television media, the plethora of vitamin- promoting infomercials, web sites, and pop-up ads on the Internet.So when you arrive at the vitamin shop, you're already at a complete loss (and may have forgotten altogether) why you're even there, and end up like many of us, just not taking any vitamins at all because it's all so...so...confusing!Vitamin World, Vitamin Gallery, The Vitamin Patch, Vitamins for Vegeterians -- the vast array of shops, whether online or in your neighborhood, all beckon, promising renewed everything. If you have any health problem or complaint known to man, you'll find a good vitamin supplement (or 12 to 15 of them) to straight- en out your suffering right away.The good thing about vitamins (just one of many) is that they're really largely "natural," with very few containing harmful or otherwise irritating, toxic chemicals.To put it plainly, vitamins are good for us because they are derived largely from natural plants and min- erals. That's the basic fact. And the benfits are many; it's difficult to take the "wrong" vitamin, and it certainly can't hurt you, so why not give it a swing? But remember: Take everything in moderation.Beta-carotene, for example, is thought to protect against cancer and heart disease. It can dramatically boost the immune system and is a powerful antioxidant, which controls those "free radicals" we've all heard about and prevents them from causing damage to cells that lead to premature disease and aging.Biotin metabolizes protein, fats, and carbohydrates. It also helps in energy production, and there is some proof that it can help people with diabetes by keeping glucose levels reduced. Other benefits include healthy hair, skin and nails, and reducing fatigue, heartburn and some allergies.Folic acid is famous among women who are trying to conceive and those already pregnant. Other benefits include keeping your heart strong, increasing energy and helping ward off Alzheimers disease.Vitamins and minerals are now seroiusly recognized in playing a role in the health and vitality of every organ in the body, from skin and bones to the nervous and immune systems, right up to the brain. Vitamins can lower cholesterol levels, help wounds heal more, raise your sperm count and make you more resistant to colds and flu, asthma, cataracts, and even gum dis-ease.Again, you really can't go wrong with vitamins. Look beyond the fancy marketing and packaging. The key is to focus on your particular ailment and go straight to the natural remedy. Don't let all the hype distract or confuse you; all you really need to do is keep it plain and simple.

Vitamin Supplements in a Liquid World

Every day, it seems like we are living in an increasingly liquid world. I'm not preaching against the evils of alcohol or for a new era of prohibition that will save us from s "in a" nd politicians. After all, water is also a liquid, and it rarely inflicts us with either sin or politicians.

But we do expect everything to be excruciatingly easy these days, so liquid is the operating system of choice.

No time to eat? Grab a liquid breakfast and run. Why tie a knot in the umbilical chord connecting your bed to your desk? If you can find a long enough straw, just start slurping as you rise from bed, and smack your lips to the last drop as you whiz out the front door. Bye.

Remember when soap came in bars? Solid bars? Sorry, I guess I'm showing my age. Now everybody uses liquid soap. Yesterday I reached for the soap. No, wait. I reached for the hand cream. Or was it the soap? But what if it is the hand cream? Soap or hand cream? Which is which?

People used to nail siding onto the exterior of their homes. Now they just spray on "liquid siding". It comes in three tasty flavors: siding, ceramic and stucco. Yum.

And now they've taken my little vitamin supplement pills and liquefied them, too.

"Hold on just a minute. How do you know they liquefied the vitamin pills?"

Who said that?

"Are vitamins naturally solid? Or are they naturally liquid?"

Uh. I had to admit that I probably would not recognize a vitamin if I bumped into it in the street ... in which case I have a hunch it might be too big to swallow. Say, who is this?

"Where do you think vitamins come from, anyway?"

I always assumed they came from the back of the corner store in a small town in Indiana, but upon reflection, I suspect they might come from oranges and fish and milk. Who are you?

"Don't you think it's pretty hard to stuff a fish into a hard, little pill?"

I suppose The Voice has a point.

"You drink milk, don't you?"

Yeah, but that's because it's liquid. Suddenly I recalled my dream from just last week. Cow after cow heading into a factory on a conveyor belt. At first I though it was the Annual Bovine Family Reunion, but on the other side of the factory, riding the same conveyor belt, were neatly sealed cartons of milk. Aaargh!

"Squeezed. Like an orange. You drink juice, don't you?"

Yeah...but squeezing a cow?

"Just what do you know about liquid?"

I thought real hard. Everything comes in one of three states: gas, liquid and solid. Gas is like the politicians when they are talking. Liquid is like the politicians when they are hard at work attending cocktail receptions. Solid is like statues of politicians.

Everything comes in either gas, liquid or solid. That is about all I could remember of my high school chemistry. That, and how to explode a partially dissected frog. No, wait. That wasn't chemistry class. Silly me. Why would we have a partially dissected frog in chemistry class. That was that other class. What was it called, again? Oh yes, "home economics".

"Did the frog contain vitamins?"

Not any more.

"Do you think it's easier to pack vitamins into a tiny, hard pill or into a drink?"

I suppose it all depends on what kind of explosive you use. I tried to imagine squeezing a fish into a carton. But fish walking up a conveyor belt seemed just a bit radical ... and even less tasty than freshly squeezed cow. Besides, I might need to buy fishing gear to get my milk...er...fish juice from the carton.

"Liquid vitamin supplements are made only from plant ingredients."

That's it. Keep your cow. Keep your fish. Keep your frog...what's left of it. I'm going to for a pure liquid life.

My only question now is: Which one is the soap, and which one is the hand cream? And which one is my liquid vitamin supplement? I don't want to drink the soap by mistake.

Using Bodybuilding Supplements To Build Muscle Mass!

OK, first let's get something straight here...If you think that buying a shake or taking a few pills will all of a sudden make you huge, then you are mistaken.No supplement will help you if you are not training and dieting correctly -- they will just give you very expensive urine. All aspects of your program have to be in order for you to get the maximum benefit from sports nutrition supplements. From my experience, supplements enhance your program by:1. Adding an element of convenience: Using food supplements like Meal Replacement Powders and whey protein help to eliminate the common problem of 'not enough time', by providing you with an quick efficient way to get your required nutrients each day.2. Increasing strength and decreasing recovery time: Using vitamin and amino acid supplements help to minimize the negative side effects of weight training and speed your recovery.The Benefit of ConvenienceThere are many 'old school' trainers and bodybuilders who profess the uselessness of supplements. They are constantly preaching that they don't work, and that you don't need them. Well, to tell you the truth they are correct, somewhat. Remember that not too long ago there were no supplements. Bodybuilders built huge physiques without meal replacement powders, creatine or prohormones.There was no such thing as exercise 'machines'. They used multi-jointed, compound free weight exercises that not only increased their muscular size, but also make them incredibly strong. So, if you look at that way it can be done and you don't need any supplements. However, the decision whether or not to use supplements should involve the consideration of other factors that may come into play when speaking of dieting today. The first of which is time.Many people today just do not have the time to live, eat and breathe food. Very few people like to cook, and even fewer cook on a regular basis. When was the last time that you actually had six meals that you actually cooked yourself? Many of those who are against dietary supplements continue to preach that you should get all the nutrients that you need from your diet. 'Eat a balanced diet and you will get all the nutrition you need'. Well, 100 years ago that may have been true, but today this type of advice is questionable.The fact is, most people's idea of a good meal is restaurant or (even worse) fast food. To ask someone to eat specific amounts of protein, fat and carbs seems like an impossible request considering that most people can't even get their minimum requirements of good fat or fiber. Experts will continue to spout 'eat a balanced diet,' while Americans feast on nutritionless fast food and sugar. Not only do our bodies have to deal with the ever-increasing external stresses of everyday life, they also have to combat nutrient-depleting, tissue damaging exercise.If I did not have the option to supplement my diet with whey protein, I probably would not have gained as much weight as I have. Now, I'm not saying that the whey protein is why I gained weight, but it did help me a great deal.I am usually very busy and I just don't have the time, nor the desire to eat six, planned whole food meals per day. Supplements like meal replacement powders and whey protein fill in this gap for me.I typically have three real food meals and three protein supplement meals -- that makes up my required six meals each day. When I'm away from home, or not able to get an adequate meal, my MRP is always right there when I need it. It gives me a quantifiable amount of protein so that I can keep track of my nutrient intake. In my opinion, this is much better than just grabbing something and then trying to guess at how much protein, fat or carbs you just ate. Getting in all of your required meals and nutrient amounts is crucial to your success.My mass diet requires a very high daily protein intake -- Over 300g per day. Just to give you example of how much that is, here are some examples of what 300g of protein is equal to:Tuna -- 50 oz of canned tuna (the average can is 6-8oz.), which is 1,750 calories and 25g of fatChicken -- 38 oz of chx breast (equals about seven 6oz breasts), which is 1,313 calories and 38g of saturated fatBeef -- 43 oz of lean ground beef (about 2.7 pounds of meat), which is 3,214 calories and 215g of saturated fatEggs -- 50 large whole eggs, equals 3,750 calories and 250g of saturated fatEgg whites -- 100 egg whites, equals 1,600 calories and almost no fatPure whey protein -- 15 scoops of EAS Precision Protein, equals 1,500 calories 7.5g of saturated fatIt is very possible to get this amount from eating whole foods only -- But it will take work. Also, as you can see from the above numbers, getting all of your protein from regular food will also bring a lot of unnecessary elements like extra saturated fat. Yes, our goal to gain mass is to eat a lot of calories (including fat), but your main fat intake should consist of unsaturated fats that are liquid at room temperature like olive oil, flaxseed oil, sunflower oil and safflower oil. Whey protein supplements will help to give you the extra protein without the fat.Increased Strength and Decreased RecoveryIn addition to a whey protein supplement, I recommend that everyone should be taking a multi-vitamin, plenty of vitamin C, and glutamine. Creatine can also be added if you are over 18.Multi-VitaminWeight training increases the body's need for many minerals like magnesium and selenium. The multi-vitamin ensures that I am not deficient in any major essential vitamin or mineral. Deficiency symptoms include muscle weakness and suppression of the immune system, muscle cramping and fatigue.I always take a multi-vitamin without iron, because grown men do not need additional iron. We get enough from our food. Men and postmenopausal women should never take iron supplements unless they have iron-deficiency anemia, which is only diagnosed by blood tests. The body has no way to eliminate excess iron except through blood loss. Women who menstruate are protected from iron overload, obviously. Iron is also an oxidizing agent that can cause damage to the heart and arteries, and is a major risk factor in arteriosclerosis.Vitamin CVitamin C essential to prevent free radical damage, which is accelerated after the heavy trauma of weight training. It is also essential is helping to repair connective tissue which helps decrease the amount of time you are sore. I train very heavy and extremely hard. When I train my legs, I am usually sore for about 5-6 days afterwards.If I do not supplement my diet with vitamin C, I would normally be sore for almost 10 days! So, it really helps me to recover and get back to training. I typically take around 3,000mg in divided doses. That would equal quite a few oranges!GlutamineGlutamine is an amino acid that is produced by our bodies, but most of the time our bodies demand so much, that it can't create enough. I supplement my diet with glutamine to increase my levels of glutathione. Glutathione is a powerful antioxidant, which helps to combat the stresses of exercise trauma, and prevent muscle protein breakdown.I especially believe that it helps prevent my body from breaking down my new muscle while I am asleep, so I never go to bed without taking it. I take about 15g per day (in divided doses), which would be impossible to get naturally.Creatine MonohydrateCreatine's purpose is to supply our muscle with energy. It is also found in red meat, but you would have to eat an enormous amount of meat to get the same benefits as taking pure creatine powder. Everyone knows about creatine so I will not go into it here, but I do want to say that the major benefit from taking creatine is that it will increase your strength.This will enable you to lift heavier weights, which will stimulate more muscle growth. Many people make a big fuss over the muscle volumizing effects of creatine, because if you stop taking it, you lose that extra fluid that creatine brings into your cells. So what! You certainly DO NOT lose the extra muscle creatine helped you to gain.I can honestly say that I could not have built the body I have today without the convenience and enhancements supplements provide. I simply don't have the time or desire to do it any other way. This is a choice that you must decide for yourself. You will be spending your money on these products, so make sure that you know their place in your program.Don't get caught up in product hype. Supplements will help, but they will NOT do the work for you.

Herbal Supplements Anemia natural cure

Ya you might have come across this anemia and you dont know the reason. There are n number of reasons for it, but actually it is accrued with the iron deficiency. Though you might be fat or thin this does not matter. But it is the deficiency of iron in blood. We are people sharing information on curing anemia with herbal supplements. This is for everyone who is suffering from Anemia or who is interested to learn about cause, prevention and cure. We know how to cure it, and want to cure it. We want health, not suffering. You can get treated with folic acid deficiency anemia. But yet you are not out of it then you surely consult our specialist. For the better and fast cure of this with herbal supplements. What is anemia? Anemia or anaemia which literally means "without blood," is a lack of red blood cells and/or hemoglobin. This results in a reduced ability of blood to transfer oxygen to the tissues. This can occur in men or women without any discrimination. This anemia can be attacked when the person is suffering with any other diseases. This happens due to the lack of red blood cells and white blood cells in his body. Women are at higher risk than men towards the disease of anemia as she undergoes pregnancy, monthly menstruation and others. What are the causes of anemia 1.excessive blood loss (hemorrhage), 2.excessive red blood cell destruction (hemolysis) 3.below normal count of red blood cells4.lack of oxygen in the red blood cells 5.iron deficiency6. poor diet7. disease8.reactions to medications like chemotherapyAnemia can be mild or severe, temporary or chronic. In the worst-case scenario, anemia can create a serious oxygen deficiency in bodily organs that can lead to heart attack.Symptoms of anemia Symptoms might start off as almost unnoticeable, but increase as the condition worsens. Most at risk for this type of anemia are woman due to these reasons 1. heavy menstrual periods2. pregnant women3. suffering from internal bleeding due to ulcers or various forms of cancer4. an iron-poor diet is another symptom5. vitamin B12 deficiency6. disease that interferes with the process of manufacturing blood7. the side effect of chemotherapyTreatment of Anemia Anemia is treatable through various means depending on the cause. Some treatments consist of little more than dietary adjustments and exercise. When a more serious underlying disease causes anemia, it might be a question of management rather than cure. In some cases the herbal supplements given by our specialist is needed to cure anemia naturally . While this article provides general information, it is not intended as a diagnostic tool and should not be considered medical advise. If you need any medical advice then visit our site and consult our specialist. *Poor diet. Your body needs iron and vitamins to produce sufficient numbers of red blood cells so the diet should be rich enough. *Intestinal disorders. Having an intestinal disorder that affects the absorption of nutrients in the small intestine should be removed. * Menstruation. In general, women are at greater risk of iron deficiency anemia than men because women lose blood and with it, iron each month during menstruation so she should be aware of it and have sufficient iron content foodz.*Pregnancy. Pregnant women should have more food which contains iron ingredients so that the iron is balanced to both mother and the growing fetus. *Chronic conditions. For example, if you have cancer, kidney or liver failure, or another chronic condition, you may be at risk as it can lead to a shortage of red blood cells. * Family history. If your family has a history of an inherited anemia, you also may be at increased risk of the condition so when you know this you can take the precautions for it. Many types of anemia can't be prevented. But with the help of our specialist's herbal supplements which are natural they can be cured. However, you can help avoid iron deficiency anemia and vitamin deficiency anemia by eating a healthy, varied diet that includes foods rich in iron, folate and vitamin B-12.The best sources of iron are beef and other meats. Other foods rich in iron include beans, lentils, iron-fortified cereals, dark green leafy vegetables, dried fruit, nuts and seeds. Folate, and its synthetic form, folic acid, can be found in citrus juices and fruits, dark green leafy vegetables, legumes and fortified breakfast cereals. Vitamin B-12 is plentiful in meat and dairy products. Foods containing vitamin C help increase iron absorption. Eating plenty of iron-containing foods is particularly important for people who have high iron requirements; such as children iron is needed during growth spurts and pregnant and menstruating women. Adequate iron intake is also crucial for infants, strict vegetarians and long-distance runners.You will get iron supplements or multivitamins containing iron for people with high iron requirements. But iron supplements are appropriate only when you need more iron than a balanced diet can provide. Don't assume that if you're tired that you simply need to take iron supplements. Overloading your body with iron can be dangerous. So instead of that you are having an alternate way of visiting our site and getting the herbal supplements which are naturally cured without any side effects.